5 Ways Yoga Retreats Promote a Healthy Lifestyle
There are countless reasons to go on a yoga retreat, from the opportunity to travel the world, to making new like-minded friends. In fact, i...
By Seamus Mullen, Tertulia
By Claire Goodall
By Longevity Wellness Resort Portugal.
Promote wellness at Kamalaya Wellness Sanctuary
After a hot and challenging day in Bangkok, I warmly welcomed the promise of new beginnings as the plane landed in Koh Samui. My spirits immediately ...
The modern understanding of the brain is that this organ is constantly re-modelling itself, a phenomenon scientists call neuroplasticity. Repeated thoughts & actions can rewire your brain, the...
Ashtanga Yoga Darshana
Amy Caplins Spiced beet ginger soup with lime coconut cream from her new book At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well