Up and coming Yoga and Wellness Retreats around the world
One-day Retreat and Restore with Fiona Pullen of Ashtanga Yoga Space and Michele Chevalley Hedge, founder of A Healthy View
Fiona Pullen of Ashtanga Yoga Space will guide and hold even the most novice of yogis through a relaxing journey.
Michele Chevalley Hedge, founder of A Healthy View, will educate and feed you vitality, energy and taste over your lunch time meal.
Yoga and nourishment go together. Both have been found to have the ability to:
• Lower cortisol levels
• Increase weight loss
• Clear brain fog
• Balance the sex and stress hormones
• Increase happy hormone - serotonin