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One-day Retreat and Restore with Fiona Pullen of Ashtanga Yoga Space and Michele Chevalley Hedge, founder of A Healthy View 

Cost: $220.00

Fiona Pullen of Ashtanga Yoga Space will guide and hold even the most novice of yogis through a relaxing journey.

Michele Chevalley Hedge, founder of A Healthy View, will educate and feed you vitality, energy and taste over your  lunch time meal.

Yoga and nourishment go together. Both have been found to have the ability to:

• Lower cortisol levels

• Increase weight loss

• Clear brain fog

• Balance the sex and stress hormones

• Increase happy hormone - serotonin

A maximum of 10 guests will be accepted, for bookings please email Fiona at fiona@ashtangayogaspace.com.au






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