Scaravelli Inspired Yoga with Catherine Annis

This will be a glorious week of slow and gentle explorations of the body, mind and spirit, focusing on gently awakening our physical awareness. Together we will explore elements of the teachings of Vanda Scaravelli, including breath, and the flow of gravity through the body to reveal and release the natural freedom of the body, particularly the spine. This approach to yoga gradually enables us to reveal long-held patterns, helping us find a new lightness and suppleness.

To complete the experience, you will also be joined by Robert Annis, a very talented and intuitive massage therapist, who will be on hand to soothe aching muscles and help everyone to simply wind down, and enjoy the simplicity and beauty of this lovely space.

Catherine runs popular classes at Triyoga, and is well known for her imaginative and light hearted approach to teaching. She was originally a professional dancer and has been practicing yoga for over 25 years. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching. She has studied Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga before gravitating to the teachings of Vanda Scaravelli, particularly as expressed by John Stirk.