Kamalaya Optimal Fitness

Optimal Fitness & Healthy Lifestyle: Award Winning Health & Fitness Retreat

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Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Optimal Fitness packages:

• Accommodation (5, 7 or 10 nights)

• 3 x healthy cuisine meals per day
  

• All beverages, excluding imported drinks and alcohol

• Round trip airport transfer from Samui Airport

• 1 x Wellness Consultation

• 1 x Body Bio-impedance Analysis

• 1 x Fitness Evaluation

• 1 x 90 minute Lymphatic massage

• Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre

• Complimentary attendance to scheduled daily holistic fitness activities

• Complimentary wi-fi internet access

• 1 x Wellness gift pack

5 nights Optimal Fitness program:

All standard Optimal Fitness inclusions, plus:

• 3 x 60 minute Personal Training sessions
• 3 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage

7 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

• 1 x follow-up Wellness Consultation
• 5 x 60 minute Personal Training sessions
• 5 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage

10 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

• 1 x follow-up Wellness Consultation
• 8 x 60 minute Personal Training sessions
• 8 x 30 minute Far Infrared Sauna
• 2 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Indian Head massage

Other package options, such as duration of stay and room types, are available.
Simply Contact Us for a quote.