Ananda Ayurvedic Rejuvenation
This is a personalized programme that includes stimulating and purifying experiences, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process. Our Ayurvedic Physician will create a bespoke experience plan following a detailed personal consultation.
7 day Ayurvedic Rejuvenation Santvanam for detoxifying, de-stressing and revitalizing
14 day Ayurvedic Rejuvenation Sodhanam for deep therapeutic effect and relief from specific medical and health conditions
21-day Ayurvedic Rejuvenation Rasayanam Programme for overall well being.
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| Includes |
Description |
Minutes |
Number of sessions |
| 7 Nights |
14 Nights |
21 Nights |
| Ayurvedic Wellness Consultation |
This explores your physical, mental and emotional health to help determine your dosha that determines your body type and current imbalances. The Ayurvedic physician then prepares a sequence of experiences, diet and exercise activities according to your body type. |
30 |
1 session |
1 session |
1 session |
| Abhyanga |
A traditional synchronized full body massage given by two therapists using herbal infused sesame oil. |
55 |
2 sessions |
4 sessions |
6 sessions |
| Choornaswedana |
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. |
55 |
2 sessions |
4 sessions |
6 sessions |
| Udwarthana |
A deep, dry herbal powder massage stimulates the hair follicles, assisting to break down the body’s excess subcutaneous fat. |
45 |
2 sessions |
4 sessions |
6 sessions |
| Shirodhara |
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and body. |
55 |
1 session |
2 session |
3 sessions |
| Pizhichil |
Luke warm herbal oils anoint the entire body. It strengthens immunity, lubricates the joints, liquefies toxins and increases flexibility. |
75 |
1 session |
2 sessions |
2 sessions |
| Kati Vasti |
Practiced to ease pain in the spinal area, it soothes muscles, alleviates pain and lubricates the discs and nerves. |
30 |
1 session |
2 sessions |
3 sessions |
| Mukh lepa Facial |
Traditional herbs are used to cleanse, exfoliate and finally hydrate. |
55 |
1 session |
2 sessions |
2 sessions |
| Detox Ayurvedic experiences |
Selected to benefit your personal dosha or body type. |
30 to 55 |
3 sessions |
6 sessions |
9 sessions |
| Personalised Yoga per room |
Individual attention with dialogue and adjustments specifically tailored for personal needs. |
60 |
2 sessions |
3 sessions |
5 sessions |
| Progress check with Ayurvedic Doctor |
Weekly meeting with the Ayurvedic Doctor to assess the progress and revise the programme if required |
20 |
- |
1 session |
2 sessions |
| Pranayama per room |
Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. |
30 |
2 sessions |
2 sessions |
3 sessions |
| Yoga Nidra per room |
A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. |
45 |
- |
1 session |
2 sessions |
| Ayurvedic Lifestyle Recommendation |
Take home tips and information on lifestyle and dietary changes to bring balance and wellbeing. |
30 |
1 session |
1 session |
1 session |
