Ananda Stress Management
To lead a well balanced healthy life we need to eliminate or reduce stress so that the mind and body can function to their optimum. A negatively active mind can have harmful effects on the body; hence, at Ananda we have created a number of experiences using calming essential oil blends which work holistically bringing about balance to the mind body and soul.
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| Includes |
Description |
Minutes |
Number of sessions |
| 5 Nights |
| Wellness Consultation |
Our Ayurvedic Doctor will diagnose your body constitution highlighting how diet and changes in lifestyle can improve your overall quality of life. |
30 |
1 session |
| Personalised Fitness Consultation |
Our Fitness Experts will assess your current fitness level, aerobic capacity and overall strength and recommend an exercise programme that suites your lifestyle. |
30 |
1 session |
| Personalised Fitness Training |
A programme designed for your needs to complement your home routine. |
60 |
1 session |
| Grounding Salt Scrub |
Essential oils of Rose, Vetiver and Sandalwood infused into natural sea salt to relieve stress, balancing the body and mind. |
45 |
1 session |
| Grounding Aromatherapy Massage |
A relaxing holistic full body experience using Rose, Vetiver and Sandalwood essential oils to promote physical, psychological and spiritual well being. |
85 |
1 session |
| Grounding Aroma Cocoon |
Ultimate relaxation with feather light lymphatic drainage movements followed by a soothing cocoon within a warm blanket to aid the penetration of the grounding essential oils |
85 |
1 session |
| Reflexology |
Performed to help restore and maintain the body’s natural equilibrium. |
55 |
1 session |
| Rose Quartz Facial or Amethyst Rejuvenation |
Feel the warm pink energy of rose quartz or the cleansing vibrations of amethyst crystals and wands. |
75 |
1 session |
| Tibetan Ku Nye massage |
Focusing on restoring the nervous system and lymphatic drainage; acupressure and meridian work using hot Himalayan salt poultices to balance the 5 elements within the body |
75 |
1 session |
| Personalised Yoga per room |
Individual Yoga specially tailored to release tension held within muscles and joints |
60 |
2 sessions |
| Pranayama per room |
Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. |
30 |
2 sessions |
| Yoga Nidra per room |
A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. |
45 |
2 sessions |
