| Includes |
Description |
Minutes |
Number of sessions |
| 7 Nights |
14 Nights |
21 Nights |
| Wellness Consultation |
Our Ayurvedic Doctor will diagnose your body constitution highlighting how diet and changes in lifestyle can improve your overall quality of life. |
30 |
1 session |
1 session |
1 session |
| Chef Consultation |
Fine tune your specific dietary requirements and preferences, accompanied by our Ayurvedic Doctor. |
30 |
1 session |
1 session |
1 session |
| Fitness Test and Body Composition Analysis |
Assessment of your current fitness levels, your current percentage body fat and target weight range. |
30 |
1 session |
1 session |
1 session |
| Abhyanga |
A traditional synchronized full body massage given by two therapists using herbal infused sesame oil. |
55 |
2 sessions |
4 sessions |
6 sessions |
| Choornaswedana |
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. |
55 |
2 sessions |
4 sessions |
6 sessions |
| Udwarthana |
A deep, dry massage using herbal powders to stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. |
45 |
- |
1 session |
2 sessions |
| Nasya |
Instillation of medicated oil into the nostrils after massaging and inducing sweating to the upper portion of the body. |
25 |
1 session |
2 sessions |
3 sessions |
| Sneha Vasti |
Oil enema to lubricate and remove toxins from the end of the colon and rectum. |
30 |
1 session |
2 sessions |
3 sessions |
| Kashaya Vasti |
Decoction enema used to remove accumulated toxins from the colon. |
55 |
- |
- |
1 session |
| Tan lepa |
This stimulates the natural cleansing and healing abilities of the body. Following an herbal oil massage, a herbal mask is applied to the entire body. |
55 |
- |
1 session |
2 sessions |
| Detoxifying Jet blitz shower |
A high pressure shower jet is directed at the body to activate circulation and re-contour the body. |
20 |
2 sessions |
5 Session |
6 sessions |
| Detoxifying Hydrotherapy bath |
Under water jets in combination with pure essential oils of Grapefruit, Juniper and Cypress Detoxifies the body. |
25 |
2 sessions |
4 sessions |
6 sessions |
| Detoxifying Aromatherapy massage |
A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste, using lymphatic and pressure point massage to reduce water retention. |
85 |
1 session |
2 sessions |
3 sessions |
| Detoxifying salt scrub |
Essential oils of Grapefruit, Cypress and Juniper are infused into natural sea salt used to cleanse the body and fight cellulite. |
45 |
1 session |
2 sessions |
3 sessions |
| Mountain Dew Skin Freshener Facial |
A deep cleansing facial, personalised to suite your skin type. |
75 |
1 session |
1 session |
2 sessions |
| Energizing Earth Wrap |
A complete revitalizing and detoxifying experience using the pure elements of the energizing qualities of mother earth. |
85 |
- |
1 session |
2 sessions |
| Detoxifying Aroma Cocoon |
Ultimate detoxification experience using feather light lymphatic drainage movements followed by being cocooned within a warm blanket to aid the penetration of the powerful detoxifying essential oils. |
85 |
1 session |
2 sessions |
3 sessions |
| Earth Stone Massage |
A deep powerful massage encouraging lymphatic drainage with hot basalt stone for comfort and warmth and cold marble stones to detoxify. |
75 |
1 session |
1 session |
1 session |
| Personalised Yoga per room |
Individual yoga for realignment and balancing of bodily systems. |
60 |
2 sessions |
3 sessions |
5 Sessions |
| Pranayama per room |
Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. |
30 |
1 session |
2 sessions |
3 sessions |
| Yoga Nidra |
A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. |
45 |
- |
2 sessions |
2 sessions |
| Jal Neti |
An effective Hatha yogic nasal cleansing experience in which salted lukewarm water is poured through the nostrils. |
30 |
1 session |
1 session |
2 sessions |
| Kunjal |
A powerful yogic technique of cleansing the digestive tract between the stomach and mouth through regurgitation of salted water. |
30 |
- |
1 session |
2 sessions |
| Personalised Fitness Training per room |
A programme designed to enhance the body’s detoxification and overall fitness. |
60 |
2 sessions |
4 sessions |
6 sessions |
| Debrief with Fitness Consultant |
A debrief with the Fitness trainer including exercise recommendations which can be continued at home. |
30 |
1 session |
1 session |
1 session |