Shreyas Yoga Retreat Package 7 nights & 8 days:
Package Includes
|
Sessions |
Duration
|
Personalised Yoga Instructional session per cottage
|
5
|
60 min
|
Personalised Pranayama session per cottage
|
2
|
60 min |
Personalised Meditation session per cottage
|
1 |
60 min
|
| Personalised Yoga Nidra (deep relaxation) |
1 |
60 min |
| Personalised yogic kriyas – Jala neti, Vaman Dhauti |
1 |
60 min |
| Rejuvenation Massages per person |
4
|
15 min
|
| Cooking sessions on Healthy Vegetarian Cuisine |
3
|
60 min |
| Session on introduction to Naturopathy and wellbeing |
1
|
60 min |
| Session on integrating yoga in to daily life |
1
|
45 min |
| Community Exercises: Farming, Cooking & feeding children at Orphanage. |
1 |
45 min |
| Nature based exercises |
|
|
| Round trip airport transfers |
|
|
Standard Inclusions:
- Accommodation in a Garden / Poolside Cottage
- Wellness consultation on arrival
- Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area
- Twice daily group yoga sessions
- Daily group chanting / sound meditation session
- Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Library, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests.
Rates exclude 15.6% government taxes and 10% service charge