Shreyas Yoga Retreat Package 14 nights & 15 days:
Package Includes
|
Sessions |
Duration
|
Personalised Yoga Instructional session per cottage
|
8
|
60 min
|
Personalised Pranayama session per cottage
|
4
|
60 min |
Personalised Meditation session per cottage
|
3 |
60 min
|
| Personalised Yoga Nidra (deep relaxation) |
2 |
60 min |
| Personalised Candle meditation (Trataka) / Chakrashuddhi sessions per cottage |
1 |
60 min |
| Personalised yogic kriyas – Jala neti, Vaman Dhauti |
8
|
15 min
|
| Rejuvenation Massages per person |
6
|
60 min |
| Body Scrub & Mask per person |
1
|
60 min |
| Facial per person |
1
|
60 min |
| Cooking Classes on Healthy Vegetarian Cuisine |
2 |
60 min |
| Session on integrating yoga in to daily life |
1
|
30 min
|
| Session of Personalised inputs on Naturopathy and Wellbeing |
1 |
45 min
|
| Visit to a nearby Village temples or City Excursion |
1 |
Full day |
| Community Exerciss, Farming, cooking & feeding children at Orphanage. |
1 |
|
| Nature based exercises |
|
|
| Round-trip Airport transfers |
|
|
Standard Inclusions:
- Accommodation in a Garden / Poolside Cottage
- Wellness consultation on arrival
- Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area
- Twice daily group yoga sessions
- Daily group chanting / sound meditation session
- Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Library, Cricket nets and opportunity to watch one movie per day in Home theatre along with other guests.
Rates exclude 15.6% government taxes and 10% service charge