Parrot Cay Wellness Retreat with Alycea Ungaro

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Real Wellness Retreat with Alycea Ungaro

Six-nights - Pilates Retreat with Alycea Ungaro

Dates: 6th to 12th November 2011

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This retreat will introduce you to the practice and principles of Pilates. Learn to customize and tailor your practice to your body's specific needs in order to amplify your results. Private assessments and sessions will be available to students of all levels during this retreat.. Alycea will take beginners and advanced students alike through a mindful and results specific programme, created especially for Parrot Cay. Discover the core principles of Pilates as well as Alycea's own philosophy for wellness. Each day will include exercise review and discussion time to explore challenges, break through plateaus and sharpen your Pilates practice.

In addition, Parrot Cay’s warm and friendly staff will ensure you feel nurtured every step of the way.With private accommodations spread out in the gardens and along the blinding white sands that make this private island stand apart, guests can find the space to be alone. The Retreat also provides a community of like-minded people among which single travellers will find comfort and inspiration. Although the Retreat focuses on Pilates, time is available for relaxing poolside or for active excursions, including snorkelling, island-hopping and more.

Alycea Ungaro

Fitness and wellness authority, Alycea Ungaro opened her first studio ‘Tribeca Bodyworks’ in 1995, introducing the very first Pilates Mat classes. Educated at New York University's prestigious Physical Therapy programme, she became a licensed physical therapist in 1998. In 1996, she officially established Real Pilates. Alycea authored Pilates: Body in Motion for DK Publishing in 2002, and launched her third title, "The Pilates Promise" in April 2004. In the winter of 2008 Alycea released her first DVD in a groundbreaking new product titled ‘15 Minute Everyday Pilates’.

Inclusions

Six nights accommodation at Parrot Cay
15 hours of Pilates and 30 minutes of private assessment
Daily breakfast
Daily lunch and dinner from a specially prepared COMO Shambhala Retreat Menu (beverages not included)
Welcome and Farewell dinner
Roundtrip airport transfers
10% service charge and 11% government tax