The Art of Attention with Elena Brower
A six-night Yoga Retreat with Elena Brower
Dates:13th to 19th November 2011
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This retreat will be offering daily Anusara classes comprising asana, pranayama and meditation. Elena’s carefully selected practices are designed to usher in a state of alertness. This helps us find a deeper strength through complete acceptance of our lives.
With subtle alignment cues and carefully sequenced practices, Elena guides students to observe their bodies more precisely in order to refine their physical form as well as enhance their inner experience. Her approach offers the ideal blend of active and contemplative practice.
Elena Brower
Elena is a certified Anusara teacher who eight years ago opened Virayoga in New York. She has frequently featured in the New York Times, Fit Yoga and Yoga Journal. She produced one of the first ever modern audio CD’s in 2000, entitled ‘Vinyasa Yoga’, and is the featured teacher for the Element Yoga for Beginners DVD series. Recently she published her first limited edition book entitled Alchemy, A Glossary. Elena’s teaching weaves the methodology of Anusara® Yoga with Handel Group coaching work, bringing integrity that light up her students and assist in bringing Yoga practice to life.
Inclusions
- Six nights accommodation at Parrot Cay
- 22.5 hours of Yoga practice
- Daily breakfast
- Daily lunch and dinner from a specially prepared COMO Shambhala Retreat Menu (beverages not included)
- Welcome and Farewell dinner
- Roundtrip airport transfers
- 10% service charge and 11% government tax
| Room |
Single |
Double |
| Terrace Room |
$5,176 |
$8,158 |
| Garden Room |
$6,120 |
$9,169 |
| Ocean Facing Room |
$7,064 |
$10,113 |
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