Shanti Som Detox Retreat
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At Shanti-Som, the detoxification process focuses on both mental and physical cleansing. As well as the chance to release toxins from the body, it is also a chance to de-clutter thoughts, slow down and empty your mind.
The physical programme is a system of techniques, supplements and therapies that are designed to optimise the functioning of the detoxification system.
This unique 7 day programme combines a menu of functional enzyme rich juices and broths with body brushing, yoga, meditation, breathing exercises, herbal cleansing, education and self administered colonics.
Your detox programme begins with a wellbeing and lifestyle consultation with Kezia Jacobsen. This is designed to help us create the ideal experience for you. A screening questionnaire is a pre-requisite to beginning the course since detox is not suitable for certain medical conditions. This questionnaire will be sent to you as soon as your booking has been confirmed.
The benefits of detox:
- Weight loss (results will vary according to individual physical characteristics)
- Enhanced energy levels and an overall feeling of vitality
- Helping towards clearer skin, including the improvement of conditions like acne, psoriasis and eczema
- Sharpened senses and mental clarity
- Reduced blood pressure and improved cholesterol levels
- Enhanced confidence in self and others
- Freedom from the past and renewed optimism about the future
- Reduced stress and anxiety levels
The Retreat at a glance:
- Wellbeing and Lifestyle consultation with Kezia Jacobsen
- 6 nights accommodation in standard or luxury suite
- Welcome pre-detox healthy dinner
- Once daily Yoga
- Delicious, fresh, cleansing menu of functional enzyme rich juices and broths
- Body brushing
- Self administered colonics
- Complimentary use of oriental steam room, sauna, swimming pool and gym suite