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Absolute Sanctuary is a leader in Thailand and Singapore running Yoga Retreats and Yoga Holidays. They offer many classes for all levels of yoga, teacher training, workshops, nourishing wellness packages and have a widespread spa menu using holistic therapies.
Yoga
The Yoga Center at Absolute Sanctuary is the largest yoga studio in Thailand & is fully-equipped with locker rooms, yoga mats, towels, straps and blocks and all classes are led by internationally trained, inspiring and friendly teachers.
Teachers:
Click here to view Absolute Sanctuary´s Teachers
Class Schedule
Please click here to see the daily class schedule
Yoga Styles include:
- Detox Yoga
- Gentle Flow (Vinyasa)
- Hatha Yoga
- Hot Yoga
- Hot Flow
- Pilates & Yoga Pilates
- Pranayama Meditation
- Restorative Yoga
- Yin Yoga
- Yin and Yang Yoga
- Yoga Core
Yoga Holiday Programmes
Designed for anyone wanting a healthy, invigorating holiday but doesn´t want to miss out on their daily yoga practice
Click here to see the Daily sample schedule
Click here for details on 5 day yoga holiday programmes
Click here for details on 7 day yoga holiday programmes
Click here for details on 10 day yoga holiday programmes
Rejuvenating Holiday Packages
Designed for you to refresh and revitalize by taking advantage of daily spa treatments, unlimited yoga and delicious vegetarian meals at The Love Kitchen restaurant.
There are standard 3-days and 5-days packages, but of course a tailor made programme can be created to suit your schedule and needs.
Click here for details on 3 Day Rejuvenation Holiday
Click here for details on 5 Day Rejuvenation Holiday
Click here for a rejuvenation holiday daily sample
Detox
Signature Detox Programmes
These cleansing programmes are energizing, and have long-lasting effects on your health and well-being. Throughout the process, you’ll fill your body with vitamins, minerals, and nutrients whilst filling your head with vital knowledge about healthy living. At the same time, you’ll also be draining your body of excess body fat, accumulated toxins, and old fecal matter that’s weighing you down.
Absolute Sanctuary offers 3 detox programmes ranging in duration from 3 to 7 days, all designed by qualified therapists. Each programme is suitable for first-timers and consists of gentle colonic cleansing, a modified diet if not fasting and natural detoxification supplements.
1. The Ultimate Detox
The most powerful and effective programme consisting of a structured fasting and colon hydrotherapy course, suited for those who wish to experience instant weight loss.
Click here for Sample Daily Schedule
2. The Living Foods Detox
Focusing on the myriad health benefits of eating raw, ‘living’ foods such as increased energy levels, improved complexion and weight loss, this programme is suited for those who want to experience mild fasting combined with fresh, ‘raw food’ meals.
Click here for Sample Daily Schedule
3. The Vegetarian Detox
Guests will experience the benefits of the standard ‘internal cleansing’ options while enjoying light, healthy vegetarian cuisine carefully prepared with organic ingredients. This programme is suited for those who are relatively new to detoxifying and who don’t wish to endure the rigors of total fasting.
Click here for Sample Daily Schedule
Detox Packages (Ultimate, Living Food, Holistic Vegetarian)
Holistic Detox Programme
Absolute Sanctuary´s Holistic Detox programme has been developed specifically for those who are seeking for a more holistic touch to their Detox with supportive healing spa treatments & alternative therapies.
At the core of the Holistic Detox Programmes are the Signature Detox Programmes choosing between the Ultimate Detox, Living Foods Detox or Vegetarian Detox programmes.This is then combined with healing spa treatments & alternative therapies to enhance & support your Detox experience such as Manual Lymphatic Drainage massages, Indian Head Massages, Magnesium Foot soaks, Far Infrared Sauna sessions, Reiki sessions, wraps & scrubs.
For a comprehensive Detox, the 12 day Holistic Detox Programme will be the perfect option combining a Pre cleanse programme, 7 day Detox & a Post Cleanse programme together with healing spa & emotional therapies
. Suited for those who just want to escape for a complete cleansing experience both inside & out.
Holistic Detox Packages
Chelation Therapy
Candida
Pre and Post Cleanse Packages