Uma Paro Bhutan

Uma Paro Bhutan

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Absolute Sanctuary

Absolute Sanctuary

Thailand's Premier Detox & Yoga Resort

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Ananda Himalayas

Ananda Himalayas

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Whether on a long stay fourteen night retreat, or a short two night escape, guests at MesaStila experience packages that will over all inclusive stays which encompass the following:
  • Private Villa accommodation
  • Transfers
  • A guided introduction to the retreat and diary plan prepared for the stay
  • Three healthy meals per day, plus two wellness snacks
  • One massage each day
  • A choice of daily fitness, cultural and educational classes

Wellbeing / Daily Activities

MesaStila offers fitness-focused classes each day throughout the day in addition to the complete gym overlooking the jungles of Java. Most of the classes are supervised by a Master Trainer, Classes include:
  • Aqua-Fit
  • Cycling Tours
  • extended Jungle Trek & Stair Climb
  • Jungle Gym
  • Pencak Silat (Javanese Martial Arts)
  • Power-Yoga
Please click here to download the daily activity schedule

Special Programmes

Please click on the links below for details


Specific retreats that are identifiable to the type of activities that guests wish to focus on, this included options for stays with duration of: 3, 5, 7, 10 and 14 nights, with the following essential offerings:
Please click on the links below for detailed information on the retreat includes.

Fitness & Weight Management

This retreat is designed to help guests achieve their fitness goals. Made up of a variety of core wellness programmes, including nutritional guidance and physical activity - the essentials of the retreat are adaptable, making it suitable for fitness beginners or more dedicated exercise enthusiasts.

Improve body shape and muscle tone, build strength, develop cardiovascular fitness, lose fat, enhance balance and coordination with traditional martial arts, practice Yoga to reduce stress, or hike and bike in the jungle to get out to nature. Personal guidance and one-to-one instruction allows the program to be personalized for the best possible results. This retreat encourages a lifestyle approach to fitness, long-term weight management and improved wellbeing – it is not a rapid weight loss program.

Destress & Indulgence Retreat

Treat yourself to an array of pampering spa services that will relax your body, calm your mind and rescue your spirit; allowing you time to recover and create the space for nurturing and personal growth. Enjoy the cleansing of our signature Truly Turkish Hammam treatment, let go of stress with a rose-infused oil massage and deeply calming scalp therapy, or indulge in a soothing and cooling Jade facial enhanced by fragrant herbs and calming oils.

On offer are a variety of excellent spa services - from deep-tissue muscle therapy to body scrubs, Hammam rituals, pedicures and cleansing facials. Inspired by traditional Javanese and modern therapies from around the globe, we incorporate the best and most indulgent in spa. Emerge from your stay revitalized and reconnected with yourself, your ambitions and your life’s purpose


Detach, de-stress and recharge with a blissful escape in the cool highlands of Losari… A chance to stimulate the body’s natural healing pathways and re-create a healthy equilibrium through a structured cleansing and rejuvenation program, bringing together the human-sciences of the West with alternative therapies from Java.

Spa wraps, scrubs, facials and heat treatments help to cleanse the skin and lymphatic system; healthy eating and nutritional guidance support the digestive system; while physical activity and natural Javanese herbal-remedies assist in creating metabolic changes. Surrounded by the power of nature these programs all support an optimal cleansing process and an essential escape from the rigors and toxicity of the modern world.

Executive Package

Everyone has a desire for escape from their busy lives, a time to rejuvenate and reflect, for the purpose of improving quality life and realizing the benefits of a recharge. This getaway is specially designed for busy executives, committed work-teams, or simply individuals who want to get the maximum benefit with minimum time. This retreat includes a variety of activities and treatments that inspire stress-release, complete relaxation, fitness, physical cleansing and a focus on healthy eating.

Executive Package 3 nights

Executive Package 5 nights
Executive Package 7 nights

Escapism Retreat

This two day package is a perfect short getaway from hustle and bustle of city living. Focused on escaping, not only from the city life but entering a brief but rejuvenating indulgence in relaxation.
A short recovery retreat that allows quality time for pampering yourself in a supportive, caring environment; from where you will emerge revived and radiant… A spa lover’s haven!

Inclusions for the 2 (two) night retreat are as follows:
  • Daily Healthy Breakfast
  • Daily Healthy Lunch
  • Daily Healthy Dinner
  • Daily Morning & Afternoon Snacks
  • Daily Massage (50 min)
  • Choice of daily wellness activities
  • Daily Hammam steam-bath (6 – 7.pm)
  • A Hammam Pure & Simple (45 min)
  • A Tui Na Facial (25 min)
  • Return Airport Transfers

Dynamism Retreat

This two night retreat is focused on escaping the grind of everyday and taking some time to focus on the physical wellbeing of the body. A retreat for guests who want an active short-stay experience at MesaStila with dynamic fitness activities, healthy food, relaxing massages and the space to get going on an energetic getaway.

Please click here to download retreat details

Inclusions for the 2 (two) night retreat are as follows.

  • Daily Healthy Breakfast
  • Daily Healthy Lunch
  • Daily Healthy Dinner
  • Daily Morning & Afternoon snacks
  • Daily Massage (50 min)
  • Choice of daily wellness activities
  • Daily Hammam steam-bath (6 – 7.pm)
  • A Private Fitness Training (50 min)
  • A Pencak Silat/Self-defense (50 min)
  • Return Airport Transfers

Taste of MesaStila

An invitation to first time visitors who want to try the MesaStila Wellness experience a day at a time. Offering an all-inclusive escape with minimum fuss…This package is a per day package with all of our daily inclusions for guests to get a taste of Mesastila.

Daily inclusions:
  • Healthy Breakfast
  • Healthy Lunch
  • Healthy Dinner
  • Morning & Afternoon Snacks
  • A Massage (50 min)
  • Free choice of wellness activities
  • Free use of Hammam steam-bath (6.pm – 7.pm)


Quick Call Back Form

Australia: Mosman, NSW
GEO: -33.8297736, 151.2484729